Javelin Training

Well! It's time to start my javelin training for this last high school track season. Wow, that makes me a little sad! Last season!!! This year I'm going to focus on really getting my technique down and strengthening my core and shoulders. I really want to find the workouts that Kara Patterson and Andreas Thorkildsen use. Also the foods they eat. Hopefully, one day, I can meet these two. They are some of my heroes! If anybody has any suggestions that would be great!